It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The Christmas Crunch workout” on your Total […]
Fitness enthusiasts, listen up: In addition to the slew of mattress sales and wellness deals, Hydrow—the fan-favorite rowing machine—is throwing an impressive sale you won’t want to miss. Through December 19, you can save $400 on the coveted Hydrow Rowing Machine (normally $2,495, now $2,095). Talk about a score. Hydrow, Original Rower — $2,095.00 Originally […]
No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you can—even for a one-minute exercise—offers longevity and health benefits all on its own. A robust research dataset, published in 2017, backs up the […]