Imagine you’re at the gym doing circuit training, or moving on the treadmill at home, cooking up a nice sweat. You can feel your heart rate picking up and you’re feeling good because this is what cardiovascular fitness and health is all about: good, solid activity to get the muscles moving and heart pumping. Cardio […]
Are you looking for an effective exercise that will help you tone your triceps and improve your overall fitness level? Standing One Arm Dumbbell Triceps Extensions are the perfect solution! This challenging exercise targets the triceps, shoulders, and core muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together […]
Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? It can be difficult to know just how to relieve neck and shoulder tension when you’re that wound up. But we promise you: The tools […]
If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is […]