Hey guys! I hope you all had a lovely weekend resting and spending time with your family . Sam and I had a bit of a different holiday this year as a lot of change is happening in our lives right now, so there were no presents under the tree, no family gatherings, no parties, […]
PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the best gift you could give yourself […]
The more you begin enjoying the gym and the more progress you see, the more likely it is for you to want to start wanting to find all possible ways to improve.Typically, that includes improving your nutrition and recovery, using the right supplements for your body’s needs, and finding all the right equipment that will […]
Are you looking to add a challenging exercise to your fitness routine that will help you burn calories and improve your overall fitness level? If so, look no further than Superman! This full-body exercise is designed to target a variety of muscle groups, including your back, glutes, core, and legs, making it a great addition […]
Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee. View this post on Instagram A post shared by Cassey Ho (@blogilates) Meet the Cloud Romper This is the POPFLEX Cloud Romper – Yes, the Cloud Hoodie in ROMPER form. Enchanted hood Cozy […]