Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by headlines touting the health benefits of drinking red wine and anti-aging. And more recently, when purported health experts like Andrew Huberman, claim that certain supplements, like resveratrol, can help slow the aging process and improve longevity, let’s […]
Are you looking for an exercise that can help you get fit and burn calories? Standing Toe Touches are for you! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Standing Toe Touches is a challenging exercise […]
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a gold medalist. Rested and ready to take on the world, I got up and cycled through bodyweight exercises, got my heart rate up on a […]