Are you searching for a challenging exercise that can help you torch calories and boost your overall fitness level? Look no further than Dips Triceps Version! This full-body exercise is designed to target several muscle groups, such as your chest, triceps, shoulders, core, and legs, which makes it a great addition to any workout routine. […]
While a healthy diet, plenty of sleep, and some cardio are important too, our love handle workout can definitely help tone your obliques and slim your waist! But before we dive into the exercises, it’s important to note that you can’t spot-reduce body fat. To lose love handles, you need to reduce your overall body […]
If you count kiddos among the members of your family, spending time with that family around the holidays may mean you’re expected (or want!) to move like those children. We’re talking about flopping down on the floor opening presents, running and crawling around playing with the kids and those presents, and hey, maybe even gathering […]
Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures, and is a common concern among older adults. In fact, there are an estimated 54 million Americans living with osteoporosis. There are several risk factors associated with osteoporosis. Some of these factors can be controlled, and some cannot. While the […]
While aging is inevitable, but aging well is not! There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is strength training. Researchers at the National Institute on Aging have been studying the effects of strength training […]