Whether we’re just too busy to spend enough time in bed or stress causes us to toss and turn all night, it can be tough getting a good night’s sleep! According to the CDC, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. And nearly 40% of […]
Walking: It’s not just for old ladies in malls anymore. In fact, walking workouts (whether you’re doing them for your mental health or just for the “hot girl” bit) have honestly never been cooler. And the benefits of walking are extensive, such as supporting heart health and longevity and reducing stress and anxiety. Another major […]
Hey guys! I hate that price is a (very real) barrier, so I had to find a way to give you a quality product I was genuinely proud of while making the math math on the backend and GIRL MATH on the frontend! Y’ALL. The Blogilates Mini Backpack It took a whole year to figure […]
It’s almost a new year, which means you might be thinking about ways you can up your meal prep game. That doesn’t mean you need to hop into 2024 ready to spend hours every Sunday prepping meals for 5 days a week. It’s also not only for people on weight loss or bodybuilding journeys, or […]
Hey guys! Your first workout calendar of 2024 is here!!! I actually cannot believe it’s 2024 already?! Life has been so crazy these last few months, time is just speeding by. There’s a lot of growth and a lot of change happening though, so I know the work and sacrifices will be worth it. I’m […]