It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most productive in the morning, bouncing out of bed when the sun rises. But in the winter, you’ll find me hitting snooze and then dragging myself out of bed, skipping my workout in the […]
I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read Dan Buettner’s book, titled Blue Zones – 9 Lessons for Living Longer, as I did in 2008, you will know what I am talking about. If not, the blue zones were a […]
With the holiday season right around the corner, holiday weight gain is a common concern! And for all of us over 50, it seems like it can get harder year after year. Being a 58-year-old fitness trainer, I have a lot of experience helping my clients avoid (or lose) the weight gain that comes with […]
Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit! These are my viral POPFLEX Crisscross Hourglass Flared Leggings …which have […]
Generally, being bloated results from eating something that causes an inflammatory response, leading to increased gas in your abdomen. (Which is really uncomfortable!) And let’s be honest, there are LOTS of things to eat around the holidays that cause bloating. So, what relieves bloating, and how can you prevent it? Instead of turning to gimmicky supplements […]