The four pillars of balanced living are good nutrition, relaxation, exercise, and sleep. But what about nutrient timing? When talking about this term, it is referred to as taking nutrients at specific times in your daily routine to boost the body’s performance. Is it true that nutrient intake timing can affect how the body uses […]
Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work […]
Hello Crafting Friends, Today I am sharing a beautiful Shabby Chic Mixed Media Project using Mintay’s Elodie Collection. These Mixed Media Projects are so much fun to make!! They could be used as Home Decor or gifts for family and friends. In the Video Tutorial I show you exactly how to create this project. Mixed …
Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and […]
Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in […]