Your hips play a key role in healthy aging. They enable you to perform various daily activities, from standing to walking to climbing stairs, no matter what your age! So, it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life. It’s never too late to turn things around! Regularly strengthening […]
Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us. View this post on Instagram A post shared by Cassey Ho (@blogilates) The Pillow Packable Puffer Jacket I wanted to get extraaaaa creative on the Pillow […]
When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people, you can control your own . One way to enforce that self-focused perspective change—literally—is to practice inversion yoga. “It’s so nice when you’re experiencing anxiety […]
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle growth, while others say it helps to improve performance and focus. Fitness influencers are ramping up this product and some even coming out with their own brands. But what is all this hype about? Let’s dive into what creatine […]
Perimenopause—the transition time leading up to menopause—is a gradual process. Your hormones begin to fluctuate to prepare your body for the end of menstruation, and it can begin anywhere from your early 30s to your late 40s. As your estrogen levels rise and fall, symptoms of perimenopause will come and go—which explains why you might be […]