Are you looking to add a challenging exercise to your fitness routine that will help you burn calories and improve your overall fitness level? If so, look no further than Superman! This full-body exercise is designed to target a variety of muscle groups, including your back, glutes, core, and legs, making it a great addition […]
Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee.  View this post on Instagram  A post shared by Cassey Ho (@blogilates)  Meet the Cloud Romper This is the POPFLEX  Cloud Romper – Yes, the Cloud Hoodie in ROMPER form. Enchanted hood Cozy […]
Imagine you’re at the gym doing circuit training, or moving on the treadmill at home, cooking up a nice sweat. You can feel your heart rate picking up and you’re feeling good because this is what cardiovascular fitness and health is all about: good, solid activity to get the muscles moving and heart pumping. Cardio […]
Are you looking for an effective exercise that will help you tone your triceps and improve your overall fitness level? Standing One Arm Dumbbell Triceps Extensions are the perfect solution! This challenging exercise targets the triceps, shoulders, and core muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together […]
Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? It can be difficult to know just how to relieve neck and shoulder tension when you’re that wound up. But we promise you: The tools […]