If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is […]
Nicotinamide mononucleotide (NMN) is a relatively new investigational compound, that is a precursor for NAD+ biosynthesis. NAD+ or Nicotinamide adenine dinucleotide has shown to have beneficial effects on anti-aging and age-associated diseases in preliminary animal models. We’re going to talk more about NMN, how it works and if the studies provide proof of the efficacy. […]
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy high with a cardio-packed Total Gym […]
Are you looking for an effective exercise that can help you tone and strengthen your triceps? Look no further than the standing low pulley one arm triceps extension! This challenging exercise is designed to target your triceps, shoulders, and core muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put […]
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the season to be merry, loving, and joyous, while we embrace peace and harmony of the festive season. The holidays arrive in a rush and pass so quickly that we often tend to lose track of the true meaning behind […]