Are you looking for an exercise that can help you burn calories and improve your overall fitness level? The Standing Lateral Stretch is a great option! This full-body exercise targets your obliques, lower back, and hips, making it an effective addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to […]
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey […]
Heading out the door for a run is hard enough as is. What makes it even harder? Logistics, like where the heck to put your phone while you’re running. Unless you own a cellular-enabled watch, it’s likely that your phone accompanies on your runs—whether you use it to track your miles, listen to music, or just […]
Hey guys! I really felt like a 1950s Debutante Barbie last night at the Asian American Awards Unforgettable Gala with my big tulle skirt and tall white gloves! First time ever wearing a petticoat and wow WAS IT HEAVY. Also, I always kinda wanted to know what a dress that couldn’t fit into a car […]
It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The Christmas Crunch workout” on your Total […]