Vitamin B12 is an essential water-soluble vitamin since it dissolves in water and leaves the body through the urine. Like the other B vitamins, vitamin B12 is necessary for the nervous system’s maintenance, red blood cell formation, and protein metabolism. Therefore, having a vitamin B12 deficiency can negatively impact health. The human body does produce […]
Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are the very foundation of your body, […]
In the quest for strong abdominal muscles, you might be crunching and planking your heart out regularly. Yet every day when you climb back onto the floor to go after it again, you’re still finding abs exercises incredibly challenging. What gives? No, this doesn’t mean your abs are inherently weak. But it might be a […]
Are you looking for an exercise that will help you burn calories and improve your overall fitness level? The Medicine Ball Rotational Throw is a great choice! This full-body exercise targets multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Here at FitGAG, we’ve […]