Fitness enthusiasts, listen up: In addition to the slew of mattress sales and wellness deals, Hydrow—the fan-favorite rowing machine—is throwing an impressive sale you won’t want to miss. Through December 19, you can save $400 on the coveted Hydrow Rowing Machine (normally $2,495, now $2,095). Talk about a score. Hydrow, Original Rower — $2,095.00 Originally […]
No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you can—even for a one-minute exercise—offers longevity and health benefits all on its own. A robust research dataset, published in 2017, backs up the […]
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and basically that overall feeling of overindulgence. I always tell my clients that it is better to indulge than to stress! It makes more sense to own up to the fact that there will be this short period of time […]
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how […]
Are you looking for an exercise that can help you build upper body strength and sculpt your muscles? Look no further than Standing One Arm Dumbbell Curl Over Incline Bench! This upper body exercise is designed to target your biceps, triceps, and shoulders and can be used to improve your overall strength and physique. Here […]