Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES šš·ļøš» šš§āāļø š¦“ Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get ready for a hair-raising, 3-part journey […]
Hey guys! I donāt know about you, but for me, what color I choose to wear and what piece of clothing I choose to wear really affects how I feel. Color psychology is a real thing and you should use it to your advantage. Hereās a lil info on colors and consumer purchases: WHITE can […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Medicine Ball Full Twist! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here […]
Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin stimulates the release of follicle stimulating hormone (FSH) as well as luteinizing hormone (LH) from the anterior pituitary gland. Commonly used by those who have been on hormone replacement therapy (HRT), or those that use (PEDs) performance […]
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: āI really attribute a […]