My husband Kenny is a wildland firefighter with the U.S. Forest Service and at the start of every season, he and his crew have to complete what’s called “a pack test”: They must hike with a 45-pound pack over three miles within 45 minutes or less to ensure they have the necessary fitness level to […]
It’s easy to think of celery as a low-calorie diet food, but it’s so much more than that! Celery is a powerful food packed with anti-inflammatory properties that offer a wealth of health benefits — and celery juice is the trendiest best way to get your dose. Here, we’ll take a closer look at celery’s […]
Are you looking for an exercise that can help you increase strength and improve your fitness level? Try Mixed Grip Chin! This exercise is designed to target your back, biceps, shoulders, and core muscles, making it a great addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help you […]
Wondering how to get a smaller waist? Or if it’s even possible? The answer is yes, you can—but it requires more than just diet pills or tummy shapers. Achieving a slimmer waist is done with a healthy diet, the best exercises, and hard work. You’ll find the best foods and specific exercises to help you […]
Are health benefits from celery juice really worth the hype? We explain how this nutrient-dense food can improve your health! It’s easy to think of celery stalks as a low-calorie diet food, but it’s so much more than that. Celery is a powerful food packed with anti-inflammatory properties that offer a wealth of health benefits. […]