The Barry’s red room is known for being a place where you leave everything you have on the floor. Between sprinting and shoulder pressing and dead lifting, the boot camp–style workout at Barry’s, which just celebrated its 25th birthday, is the apex of high-intensity struggle and euphoria. So what do you do if you’ve got […]
Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don’t freak out! Injuries can be sneaky, but they can be prevented! Overcome the fear of scary injuries that creep up on you like a ghost in the night. Since it’s spooky season, it seems just right to unravel the […]
It’s hard to find the best way to quit sugar when it’s in so many of our foods. (And if you simply love it too much!) That’s why it’s important to cut back in a smart, sustainable way since doing it cold turkey can be pretty jarring for your body. So, we have some tips! […]
Are you looking for an exercise that can help you build strength and increase your overall fitness level? Look no further than the Lying Supine Dumbbell Curl! This exercise is designed to target your biceps, triceps, and core muscles, making it an ideal addition to any workout routine. Here at FitGAG, we’ve put together our […]
Hi everyone, today’s card is this cute Springy Pop-Up Basket card full of strawberries. This is a really easy pop-up card making it great for beginners. This is a 6 x 6 size and folds down to fit into a custom envelope. SUPPLIES USED TO MAKE THIS CARD Die-Cutting Essentials magazine issue 103 here. Linen […]