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Day: January 6, 2024

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Why Staying In Child’s Pose for an Entire Yoga Class Might Be the Calming Practice You Need

January 6, 2024 No Comments

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to a climax while I was on my Lululemon mat. I quickly folded forward into a child’s pose, ignoring […]

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