Physical exercise is typically focused on….well, the physical. Your form, your strength, and how many reps you can do before you feel like dying are usually the name of the game with workouts. But with somatic workouts, what you feel (emotionally and physically) while you move in the main feature. “A somatic practice is going to […]
Information about Nottingham Wine Circle — Kooyong, Faultline Chardonnay, 2018 – I am a big fan of new world, cool climate Chardonnay and this was right up my street. A lot of struck match and classy oak on the nose with lemon pith and melon intensity at the front of the palate and a long […]
Cardio exercise is a fantastic way to lose weight while improving your overall health. While strength training is important to boost your metabolism (and you will hear me on my soap box talk about how important it is for middle age woman), you also need cardio workouts for weight loss. It drives me nuts when […]
In the aftermath of the bustling 2023 holiday season, a new player, the JN.1 variant, has taken center stage in the ongoing battle against COVID-19. Currently responsible for a significant 62 percent of cases in the United States, this variant has swiftly risen to prominence since its detection in mid-November. Understanding JN.1 Origins and Characteristics […]
In the shadows of the Omicron buzz, the United States is currently grappling with its most significant surge in Covid cases yet, courtesy of the JN.1 variant. Astonishingly, this surge is unfolding with minimal attention, largely due to reduced testing and a population that has developed a level of immunity. Underestimated Infections Winter ailments are […]