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Day: January 17, 2024

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I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me *So* Much More Energy

January 17, 2024 No Comments

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here it is: I never stretch. Sure, I’ll do a few butt kicks and walking lunges before I head out on a run. But you’d sooner […]

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Blog

Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders

January 17, 2024 No Comments

Let’s be honest: Sometimes, the idea of a workout alone isn’t enough to get up and moving. Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to eat before a workout, the best pre-workout powders make for a less filling and often faster-acting alternative. The performance-enhancing benefits of pre-workout […]

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