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Day: January 22, 2024

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Do Women Have More Body Fat Than Men

January 22, 2024 No Comments

Do women have more body fat than men? As a matter of fact, yes, they do. It all comes down to hormones and our biological make-up. The connection is drawn between one vital hormone – estrogen. How Is Body Fat Stored  Body fat is stored in the form of triglycerides in fat cells called adipocytes. […]

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Body Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop Sizing Yourself Up to Others

January 22, 2024 No Comments

You’ve been wanting to try the cardio dance class everyone’s been talking about. You sign up and pick out your cutest gym outfit—ready to slay your workout. But you walk in and you immediately regret it. The room is full of women seemingly fitter than you. Never have you felt more aware of the size […]

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