A Pilates session with comedian Iliza Shlesinger isn’t a quiet event. Class might involve her dog, Tian Fu, jumping on the reformer, or her 2-year-old, Sierra, pulling at the ropes. It will definitely feature Shlesinger’s snide commentary (“I call this move ‘the Sasquatch’”). And these days, it might also include a few pregnancy-induced burps. Shlesinger […]
We’ve all been about slow wellness here on the Blogilates team. Listening to our body, indulging in things that just FEEL good. This was a little manifesto I wrote for our first launch of the year. View this post on Instagram A post shared by POPFLEX (@popflex_active) This year, wellness for me looks […]
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal an injury or speed up recovery, a muscle rub or balm may be a good solution to at least help alleviate soreness and pain temporarily. […]