Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility without standing up. Ideal for low-impact workouts at any age! Exercise is crucial for maintaining a healthy lifestyle, regardless of age. For older adults, finding an exercise program that is safe and accessible can be a challenge. That’s where seated chair […]
Do women have more body fat than men? As a matter of fact, yes, they do. It all comes down to hormones and our biological make-up. The connection is drawn between one vital hormone – estrogen. How Is Body Fat Stored Body fat is stored in the form of triglycerides in fat cells called adipocytes. […]
You’ve been wanting to try the cardio dance class everyone’s been talking about. You sign up and pick out your cutest gym outfit—ready to slay your workout. But you walk in and you immediately regret it. The room is full of women seemingly fitter than you. Never have you felt more aware of the size […]
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they do it. That kind of joy in running can be rare to capture as an adult. But there’s one workout that brings a bit of […]
Between meditating under the soothing glow of my LED face mask and getting in some reading while sipping my morning matcha, I’ve been all about habit stacking lately. So when I came across a video of someone running on an infrared treadmill on TikTok—a not-so-great habit I’m trying to break—I was intrigued. I mean, what […]