On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]
Discover heart-healthy eating with our top 12 foods that lower cholesterol naturally. Boost your diet and well-being today! When was the last time you thought about your cholesterol? It can be easy to forget about unless you’ve recently been to the doctor. Especially since high cholesterol doesn’t usually come with noticeable symptoms. Unfortunately, the CDC […]
Boost your fitness with our top 11 agility ladder drills designed to enhance speed, improve coordination, and torch calories quickly! Are you looking for a fun and effective way to burn calories and stay in shape? Look no further than agility ladder drills! These drills are a great way to improve your speed, coordination, and […]
Alongside the evenings where everyone brings a bottle we have sessions where one person organises the whole tasting at Nottingham Wine Circle. The week someone chose to focus on Pinot Noir from various regions, outside of just Burgundy that we already know and love. We began with a modest NV Cremant de Bourgogne from the […]
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here it is: I never stretch. Sure, I’ll do a few butt kicks and walking lunges before I head out on a run. But you’d sooner […]