Are you looking for an intense exercise that can help you shed calories and enhance your fitness level? Look no further than Suitcase Crunches! This full-body exercise is designed to target a variety of muscle groups, such as your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout regimen. At […]
Are you looking for an intense workout that will help you torch calories and get in shape? Then you should try Stride Jump Crossover! This full-body exercise is designed to target multiple muscle groups, including your core, hamstrings, glutes, chest, quads, shoulders, and triceps, making it a great addition to your fitness routine. Here at […]
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]
Physical exercise is typically focused on….well, the physical. Your form, your strength, and how many reps you can do before you feel like dying are usually the name of the game with workouts. But with somatic workouts, what you feel (emotionally and physically) while you move in the main feature. “A somatic practice is going to […]