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Day: February 3, 2024

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The Power of Ending Every Workout With a Meditation, According to a Neuroscientist

February 3, 2024 No Comments

Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press “play” on my favorite meditation app, and close my eyes, I’m a totally new person by the time I open them again: less anxious, way calmer, and in a […]

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