Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our immune system strong. It does not have to be that difficult to be proactive and stay healthy. Knowing the steps […]
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today. Tingling down the back of your leg? Butt falling asleep when you sit too long? Shooting pain in your lower back or hip? If any of these sensations sound familiar, you might have a common […]
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]