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Day: February 6, 2024

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Handmade

Looking for some Birthday Card inspiration?

February 6, 2024 No Comments

Hi everyone, today I’ve shared a video showing all the wonderful homemade Birthday cards I received. Not only is the video a nice way for me to thank those who sent one, but also it’s a great source of inspiration, so if you’re looking for some ideas, check it out! Last week I shared all […]

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Fitness

Yo-Yo Dieting: Is it Healthy and Effective?

February 6, 2024 No Comments

Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]

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