I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my next 26.2-mile race, aiming to catapult myself to PR and more enjoyable experience, all the while finding out that being able […]
Hi crafters, today’s tutorial is a style I have made before but this time I’ve doubled it up and added decoration to the side panels. This Pop-Out Gatefold card is easy to make and you don’t need any specialty dies to make it. It’s a great style and great for many occasions, this one below […]
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts. Get started today! Ab workouts aren’t limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis. […]
After our foray into some little known grapes last week we were in familiar territory with one of this country’s favourite grapes, Malbec. My perception is probably tainted by how ubiquitous it is and I don’t see it as too ‘serious’ but could a full tasting on it change my mind? — — Duo du […]
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats or carbohydrates, this capability does not extend to omega-3 polyunsaturated fatty acids. Therefore, obtaining these […]