This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering […]
It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. The basic squat is impressive on its own, but the fact you can make it easier, harder, or even to […]
— Having popped into Viet80s new street food venue last week I went to my older posts to build on my review of their original restaurant. Only to discover I’ve never done a review, surprising given I’ve eaten there a few times. I’ll do a short reprise before my recent experience. It’s among the many […]
Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad. […]
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]