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Day: February 17, 2024

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‘Fitness Microdosing’ Is the Sneakiest Way to Hit Your Daily Activity Goals

February 17, 2024 No Comments

Between everything we’re supposed to juggle daily—work, cleaning, self-care, the list goes on—sometimes trying to squeeze in a workout can seem impossible. But all the talk of microdosing in recent years got us thinking: Can the concept be applied to fitness, too? Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help […]

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Fitness

7 Minute Plank Challenge for 2024

February 17, 2024 No Comments

Planks are one of those solid, tried-and-true workout moves that deliver on what it promises — tight, strong abs. If you’ve nailed the basic plank and are ready to take it to the next level, we’ve got you covered. This is the challenge you need to stay fit in 2024! Each of our plank variations […]

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