What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s much more to it than that. It’s important to explore all of the ways in which you can build your core, […]
These days, “foam rolling” and “recovery” have practically become synonymous—even though you can use your foam roller for an actual workout, too. But what you may not know is that everyone’s favorite recovery tool has another important function aside from helping soothe sore muscles after a workout: It can be used before your workout to make your time […]
Hello Crafting Friends, Today I am sharing How To Make Mintay Birthday Cards. These cards are beautiful birthday cards. In the Video Tutorial I show you exactly how to create these. I created these lovely cards using the Mintay “Happy Birthday” Collection. These papers are perfect for your Happy Birthday card making and scrap booking […]