I’ve been able to spend more time writing recently and as well as pieces on my own site I’ve also rekindled a partnership with the Great Food Club who I started writing for way back in 2015! They’re an East Midlands based online magazine that keeps you up to date with the latest local food […]
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, […]
Hey guys! Running short…but make it a fairytale . Running shorts are generally SO BORING and do nothing for my body. They often give my hips an unappealing rectangular bag shape and just eew. They need a major makeover. Because I am forever a romantic girlie who loves ruffles and bows, anytime I can add […]
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]