Hey guys! Okay take your guess now! How many pockets? This is the POPFLEX Athena Backpack And it’s 100% the perfect travel backpack. As I wrote this, I was at the airport with it sitting right next to me! I love how spacious this bag is and my shoulders can confirm that the straps are […]
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]
If the winter temps where you live regularly register below freezing and you’re buried in snow for months at a time, it can be tempting to stay inside and push pause on training—but that may not be the best for your health. Weeks of inactivity will leave you deconditioned, making it harder to enjoy your […]
Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and functional—movements, which means they’re not just reserved for leg day. “We mimic squats dozens of times every day, from sitting down […]
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as […]