Planks are one of those solid, tried-and-true workout moves that deliver on what it promises — tight, strong abs. If you’ve nailed the basic plank and are ready to take it to the next level, we’ve got you covered. This is the challenge you need to stay fit in 2024! Each of our plank variations […]
You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means […]
Squats are an extremely effective lower-body exercise! They come with an tons of benefits, like: Strengthening and toning leg muscles (quadriceps, calves, and hamstrings) Improving strength in your knee joints Burning fat (which promotes weight loss) Strengthening the lower back Improving flexibility in your lower body While the basic squat is still a great option, incorporating […]
Gravel biking has become one of the most popular cycling activities in the past year, according to a January 2024 report from activity tracker app Strava. In this recent trend report, which includes data from uploaded activities from October 2022 through September 2023, Strava found gravel biking is the fastest growing sport among its users, […]
Firstly these words won’t do this tasting justice, led former Chairman and founding member of our group. As well as the fantastic wines shared from his cellar he has unlimited stories about his time in the wine trade and the wine makers he got to know throughout his career. Just one example was his friendship […]