As a student in Nottingham in the late 00’s Hart’s and World Service were really the only places I’d heard of in the ‘fine dining’ scene. When I started working I visited both a couple of times and was impressed but latterly I felt a dip in quality from World Service and hadn’t been for […]
The fastest way to improve your lower-body strength and balance is by adding single-leg exercises into your routine. If you’ve been solely relying on double-leg exercises, such as traditional squats or calf raises, you may be favoring your dominant side without realizing it. Incorporating single-leg exercises can help you identify and address any muscle imbalances. […]
My typical day goes like this: I wake up and read, do some freelance writing, then homeschool my children. You would think that I would be itching to exercise after a full day of sitting—and the theory of intuitive movement tells us that your body will tell you what it needs. But, nope! Sometimes, it’s […]