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Day: March 4, 2024

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5 Ways Yoga Changed My Outlook on Life—Here’s How It Can Help You, Too

March 4, 2024 No Comments

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not a) someone with a kind of mystical presence that smells like […]

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Fitness

Brown Fat and White Fat: Everything You Should Know

March 4, 2024 No Comments

People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]

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