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A going out jacket, but make it comfy

But seriously though. Most of my going out jackets (leather jackets) are so restrictive, so I wanted to create the ultimate, super stretchy, super chic, motorcycle jacket-inspired jacket…with the mobility of an activewear piece but the timeless lines of a leather jacket (without the leather ). The Heart Racer Moto Jacket   View this post […]

Fitness

Dawn Phenomenon: Identifying and Managing Symptoms

When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to a relatively common event called the dawn phenomenon, affecting approximately 50% of people living […]

Fitness

Gut Health: Understanding Your Digestive Ecosystem

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into essential nutrients that fuel your body. Within your gastrointestinal tract resides a vast and diverse […]