Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed a […]
These 14 signs of vitamin D deficiency might seem common, but the health conditions they can lead to may surprise you. Learn the symptoms of low vitamin D levels, and the best ways to rebalance your system for optimal health and wellbeing. Vitamin D deficiencies don’t just happen for communities that live further from the […]
Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself […]
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your body with too many thyroid hormones. This imbalance can speed up your metabolism, causing unexpected weight loss, a rapid heartbeat, and, often, a sense of nervousness. With India’s shift from battling iodine deficiency to achieving […]