Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to go splat on the mat. But crow pose is more […]
These seven exercises to get rid of cellulite will help firm and tone the common dimpled and lumpy texture found around your thighs and butt. This workout is more effective than expensive creams and treatments, and you can get started with my tried and tested exercises today! The first time you see a dimpled thigh […]
For 25-year-old Sara Anfuso, walking goes beyond fitting in a quick workout. Throughout high school and college, she woke up at 5 or 6 a.m. to clock miles with her dad. “I have a really close relationship with my dad, and he’s always been a big walker,” says Anfuso, a content creator based in Seattle. […]
Apolstolos Thymiopoulos has become a big name, not just literally, in the world of wine. His range has been getting plaudits far and wine and was named ‘Decanter Rising Star’ in 2022. Many of these wines are selling out rapidly when released. Atma White, 2022. The Atma range, of which we tried a red and […]
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular […]