Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. In this engaging ab workout we’re doing to use a medicine ball to sculpt our bodies. Get ready to slam, twist, plank, toss, and rotate your way through this workout, all in the name of strengthening that core! Medicine […]
Olympic swimmer Katie Ledecky is part of a generation that has changed women’s sports forever. Without hyperbole, she’s the greatest of all time—and as she trains for the Paris Games this summer, she’s also hoping to help open up more opportunities for those following in her, um, wake. Ledecky, who turns 27 on March 17, […]
Enjoy these simple and healthy smoothie recipes for weight loss packed with delicious, fresh ingredients that will satisfy your hunger and keep you energized! If you’re looking to shed those extra pounds in a delicious way, smoothies are an excellent addition to your weight loss journey. Offering plenty of health benefits, smoothie recipes are an […]
Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes strength, stability, and even muscle growth. As a fitness expert, one of the most common questions people have when they first start strength training is, “What muscle groups do I work out […]
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify […]