Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a testament to mental resilience—and it makes you feel strong AF when you can nail it. […]
Use these nine juicing recipes for beginners to introduce more fruits and vegetables into your diet while enjoying the wellness benefits of extra essential nutrients and vitamins. Many of us are committed to eating better but it can be hard to know where to start, or which trends to pay attention to. I love the […]
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I will introduce shortly, but even […]