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Day: March 24, 2024

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The 7 Products I Credit to *Finally* Making Me a Morning Workout Person

March 24, 2024 No Comments

I didn’t just magically become a morning person one day. It took coming back home from a trip overseas and the aftermath we call jet lag for me to finally start waking up earlier. Once I realized that I’m exponentially more productive and energized before the rest of the world wakes up, I knew that […]

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Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them

March 24, 2024 No Comments

Squats are a staple workout—and it’s easy to see why. Known as a compound exercise, they work several muscle groups all at once. They’re also a functional movement because they mirror activities we do in everyday life. “They are an effective exercise to strengthen the entire lower body, targeting the glutes and quadriceps, and are […]

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