“If cardiovascular exercise could be bottled up in pill form, it would be the most widely prescribed drug for all the health benefits it has,” says Todd Buckingham, PhD, triathlete, coach, and professor of movement science at Grand Valley State University. Cardiovascular exercise, aka “cardio” or “aerobic exercise,” has been shown to improve everything from […]
Scroll through FitTok long enough, and you’re bound to see someone showing off a pistol squat. This advanced move involves holding one leg straight out to the front while squatting all the way down on the other leg until you hover just above the floor. “It’s a display of strength and mobility,” says Lauren Pak, […]
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you […]
2016 Blanc de Blancs, Sepp Moser. I can’t recall many regions that don’t give sparkling wine a go. 100% Chardonnay, I tend to prefer when they stick to their indigenous grapes just for something different. 8 years down the line this was golden in the glass with a rich nose of brioche and honey. The […]
Working out from home comes with a whole lot of stuff. And, when you’re tight on space, this often means looking for ways to organize and minimize your equipment. Enter the ultimate space-saving workout solution: adjustable dumbbell weights. These customizable dumbbells not only save precious floor space in your home gym (or living room… or […]