You know those days when your hips feel tighter than your jam-packed schedule? Fit in some relief as easily as you fit in your coffee run with some hip-opening yoga that takes all of 5 minutes. Flexible hips aren’t just about getting bendier; regularly practicing hip-opening yoga poses can significantly reduce lower back pain and […]
Hi everyone, I was thinking the other day that I don’t really talk much about my Made to Surprise brand here, and that there is, possibly a lot of you who read my blogs who don’t know that I have another YouTube channel, also called Made to Surprise, so, below you will find links to […]
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries. Why, you may ask? Well, because they’re coming to me with their injuries when it’s too late. Once […]
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to something that challenges your muscles and your mindset in equal measure—yoga for legs. Yoga might not be the first thing that comes to mind for […]
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]