As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it would be fun (and useful!) to take you through some of the most common fitness myths, and give you the real answers. I’m Chris Freytag, a certified personal trainer and health coach. I […]
Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All of the time There are some perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to figure our what may be the root cause of […]
Hello Crafting Friends, Today I am sharing How To Make a Mintay Chocolate Kiss Fancy Fold Card. This cards is perfect for Valentine’s Day, Anniversary and Wedding cards. In the Video Tutorial I show you exactly how to create this Gatefold and Shaker Card combined. I created this lovely card using the Mintay “Chocolate Kiss” […]