Are you ready to tone and firm up your back with my favorite back fat exercises? Back fat, bra bulge…whatever you call it, it can be bothersome. And reducing back fat takes consistent strength training and focus. If there is one thing I will tell you, it’s that you need to clean up your diet […]
Hey guys! ICYMI the Crisscross Hourglass® Bell Bottom is BACK! I wouldn’t wait to snag yours if you’ve been waiting for this restock because they alwayyys sell out! But I also know it’s hard to figure out the perfect size. And with FIVE different inseams to choose from?! The Try-On Crew is here to help. […]
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are […]
Learn how to get rid of back fat for good with my expert lifestyle, exercise and nutrition tips. Eliminating back fat isn’t as simple as doing a few push-ups and calling it a day. And I know firsthand that as we age, our skin loosens and we notice sagging and bra bulge. Let me give […]
Home workouts have been on the rise as many choose the peace, quiet, and privacy of working out at home over the chaos of their local gym. But even if you’ve been dedicated to kitting out your home gym to fit your fitness needs, there’s a good chance you’re still missing some key weight machines. […]