Starting on Hounds Gate in 2017 the No.Twelve team have quietly been making a name for themselves over the last few years. I went some years ago but it was early in their evolution and before their menus changed significantly. No.Twelve now offers an evening tasting menu and lunch time small plates alongside some special […]
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let you know there aren’t many. Not to mention, as limited as the number is that I see, there are many studios I’ve attended that have […]
If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today and throughout the years ahead. “Planks are an incredible core exercise,” says Stan Kravchenko, NASM-CPT, a personal trainer and founder of […]