Incorporating healthy fats like monounsaturated and polyunsaturated fats into your diet can help with weight loss while keeping your body nourished and energized! For so long, we’ve been led to believe that a fat-free or low-fat diet is the way to go. Thanks to recent research, we’ve learned that’s not the case! We need fat […]
Understanding the three metabolic body types is an important step in learning exactly what your body needs when it comes to nutrition and exercise. Do you know yours? People come in all shapes in sizes, depending on genetics and lifestyle choices. Maybe you’re one of those people who stays slim no matter what you eat, […]
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. Here’s how to properly do both of these exercises, plus what you should consider when incorporating each into your routine. Crunches A traditional go-to for […]
The first time I am writing about a blind bottle format. In short most of the wines are covered so we don’t know what we are tasting and then revealed. — A sparkling wine to start. Some nice age and autolytics immediately present on the nose with some ripe apple and citrus. High acidity on […]
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating metabolism and energy. Its hormones directly influence the rate at which […]