I regularly get asked to suggest somewhere in Nottingham that people might not have been to. Balageru has been my most reliable answer for a while. It’s only a stones throw from the Victoria centre and sitting at the bottom of Mansfield Road among takeaways and off licenses it is definitely easy to miss. Inside […]
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping our arm into a sleeve; brushing our teeth. So when you have a bum shoulder, it’s, well, a big bummer. Most people with shoulder pain […]
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your core. The good news is that you can incorporate both into your routine, but there may be certain cases when you want to […]